Frequently Asked Questions

Question:   I have never been massaged and do not know what to expect.

Answer:   With any new experience there are many questions about what to expect during your first massage session.  The below section address typical concerns a first timer may have.  Discuss any concerns with your therapist, they are trained to make the experience  as comfortable and beneficial as possible in a very professional manner.

Dress: You will undress privately to your level of comfort and position yourself under a sheet called a drape.  You may choose to be totally or partially clothed under the drape.  Many people leave their underwear on during the massage.  You will be draped at all times during the massage session.  As each part of the body is massaged it is uncovered then re-draped.  At no time during the massage are genitals or women's breasts exposed.  Hair or make-up may become disturbed during face and scalp massage but the therapist will modify the technique if this is a concern.

Pain: Depending on the reason for the massage, there will be little or no pain during the massage.  If muscles are tense or sore they may hurt a little when massaged.  The therapist will adjust the level of therapy based on your pain tolerance.  Sometimes there is delayed soreness.  To minimize this drink plenty of water after the session to flush out the waste products released during the massage.

Massage Oil:  Massage oil is used to make the techniques more comfortable and effective.  All About You Massage uses natural (no mineral or animal products) cold pressed oils which are absorbed and are beneficial to your skin.  Inform the therapist of any allergies, there is a selection of oil or creams that can be used. 

Music and Talking:  Soothing music and miniature waterfalls are commonly used for relaxation.  Ask the therapist to change the music or turn it off if you wish.  Casual talking is optional, some prefer silence.  Be sure to inform the therapist of anything causing discomfort. 

Health Information: Like any medical procedure, you are required to provide health information prior to the massage.   This information is helpful in tailoring the treatment plan to your specific needs.  This is recorded on a health intake form and kept in your personal file.  National HIPPA policies are followed and this information is kept strictly  confidential.

Question:  There are many benefits with massage, but are there any conditions for which massage massage should not be performed?

Answer: Yes, massage will not benefit you if you're sick.  Please call the massage therapist if there are any questions.  Reschedule your appointment if not feeling well.   Examples of contraindications to massage or when a therapist will not massage:

1.  When client is feeling ill: flu, fever etc.

2.  In areas of infections, recent surgery or fractures. 

3.  In abdomen during 1st trimester of pregnancy

4.  In areas of bumps or lumps that are of unknown origin. 

5.  In areas of unknown inflammation and pain. 

6.  Uncontrolled high blood pressure or heart disease.

7.  Any condition that's being treated by a medical person, unless massage treatment is specified. 

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